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Welcome to the Humble Rising Podcast!  Each week, host Arivee Vargas has conversations with inspirational women of color sharing their own stories and actionable strategies on how to have fulfilling careers and lives. The journey to get there isn’t linear or easy.  As an executive and high performance coach, Arivee also shares strategies and stories on how to take care of ourselves, how to pursue meaning, fulfillment, and alignment in our lives. Get clear on the life and career you really want and deserve now, and take the action you need to overcome the challenges and roadblocks that are getting in your way. Arivee also shares her own coaching strategies and tips. From fear, disappointment, and self-doubt, to purpose, resilience, career clarity and transitions, we tackle it all.  Be inspired, get motivated, gain clarity on your the next right thing, take action, and get ready to rise.

For learn more about Arivee and her coaching, check out www.ariveevargas.com

 

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  2. 147. How to Escape the Burnout Trap - Michelle Niemeyer

147. How to Escape the Burnout Trap - Michelle Niemeyer

Nov 27, 2025

In this episode, I talk with Michelle Niemeyer—speaker, coach, and former attorney—about how high achievers can work with their energy instead of against it. After more than 30 years in law, running her own firm, and serving in public office, Michelle faced a rare autoimmune diagnosis that forced her to slow down and rethink everything about success, productivity, and well-being.

That turning point led her to create The Art of Bending Time, a framework that helps professionals stay sharp and successful without sacrificing their health or joy. Michelle now helps leaders and teams prevent burnout, strengthen focus, and find sustainable ways to thrive.

In this conversation, we get real about what burnout actually is (and isn’t), why overworking isn’t the same as achieving, and how to shift from constant doing to intentional, energized flow.

 

 

What You’ll Learn:

  • How to recognize burnout before it breaks you – The subtle signs high performers often miss, like losing joy in your work, feeling detached, or resenting what once lit you up.

  • How to make flow your time multiplier – The health, rest, and mindset shifts that help you do in two focused hours what used to take two distracted days.

  • How to protect your focus and your hours – Simple, realistic ways to eliminate distractions, reduce “time sucks,” and reclaim your creative or billable energy.

  • How to rebuild joy on purpose – Using Michelle’s clarity exercise and daily “wins” practice to retrain your mind to notice what’s good, fuel motivation, and reconnect with what makes you feel alive.

If you are a lawyer at a law firm or a professional in a very high pressure environment, please pay close attention to what Michelle shares. Listen twice if you need to. Here is my conversation with Michelle

Show Notes:

GET ARIVEE’S BOOK: Your TIme to Rise: Unlearn Limiting Beliefs, Unlock Your Power, and Unleash Your Truest Self 

 

Grab your FREE Boundary Toolkit: 3 Proven Strategies to Reclaim Your Time, Boost Your Energy and Feel in Control in just 7 Days. Click here to get it now.

 

Join Arivee’s  women empowering women email community for inspiration, motivation, and actionable strategies from Arivee in your inbox. This community gets first access to all of Arivee’s coaching programs. We’re focusing on how to live that one beautiful precious life that you were meant to live- with meaning, joy, aliveness, and fulfillment. 


Grab more FREE resources and learn more about Arivee’s programs: https://www.ariveevargas.com/

 

Instagram: @ariveevargas

 

LinkedIn: www.linkedin.com/in/ariveevargas/

CONNECT WITH MICHELLE

LinkedIn:  https://www.linkedin.com/in/michelle-melin-niemeyer/

 

Signup for The Art of Bending Time FREE community to find clarity exercise and other tools:          

https://www.michelleniemeyer.com/offers/dmNrobgd/checkout

OR Text CLARITY to 33777