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Welcome to the Humble Rising Podcast!  Each week, host Arivee Vargas has conversations with inspirational women of color sharing their own stories and actionable strategies on how to have fulfilling careers and lives. The journey to get there isn’t linear or easy.  As an executive and high performance coach, Arivee also shares strategies and stories on how to take care of ourselves, how to pursue meaning, fulfillment, and alignment in our lives. Get clear on the life and career you really want and deserve now, and take the action you need to overcome the challenges and roadblocks that are getting in your way. Arivee also shares her own coaching strategies and tips. From fear, disappointment, and self-doubt, to purpose, resilience, career clarity and transitions, we tackle it all.  Be inspired, get motivated, gain clarity on your the next right thing, take action, and get ready to rise.

For learn more about Arivee and her coaching, check out www.ariveevargas.com

 

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  2. 77: Navigating Burnout and Stress, with Joy Langley (Part 1)

77: Navigating Burnout and Stress, with Joy Langley (Part 1)

Apr 17, 2023

Joy Langley is a certified Coach and Stress Management Therapist based in the UK. She is also the author of “Navigating Stress” (released in 2021). In Joy’s view, we all need to recognize the things in life that stress us out, then commit to changing negative emotional patterns, behaviors and thinking habits. Her big mission is to alleviate human suffering. She does this by helping people get back to their “happy” place via transformational coaching and therapy conversations.

The maternal side of Joy’s family have a history of poor mental health. Joy experienced anxiety and depression during her 20s. Then tragically in 2018 her 23yr old son Riaz-Jaye committed suicide (the day after Joy’s birthday), after living with bipolar for longer than he could bear. Joy’s also had more than her fair share of close family bereavements so mental and emotional well-being are a non-negotiable way of life! Joy says  no one should be asked to sacrifice health (burnout), relationships or their sanity because of the rules of their industry or profession.

In this conversation with Joy, we talk about her background, her family and history of mental illness.  We delve into navigating stress and burnout especially for high achievers, how our thoughts lie to us and how they also create our reality, and what it means to be who you are.  

NOTE: In this episode, we discuss suicide, depression, anxiety and other mental illnesses. If you have children nearby, please consider wearing headphones. If you’re not in a mental and emotional space to listen to this conversation due to the discussion topic for any reason, please skip it. Your wellbeing is a priority.

CONNECT AND WORK WITH JOY

Email: joy@joylangley.com

Website: https://www.joylangley.com

LinkedIn: https://www.linkedin.com/in/karenjoylangley/

Schedule a complimentary consultation : https://calendly.com/joy-langley/30min

Subscribe to her newsletterhttps://www.linkedin.com/newsletters/7028779147866861569/

Download chapter 1 of her book “Navigating Stress”

https://www.joylangley.com/f/navigating-stress-chapter-1

Download a Life-Work Balance checklist for Business Owners

https://www.joylangley.com/f/growth

Join her mini boot camp “Mind Mastery” to help you take the mini-steps to start your self awareness and emotional intelligence journey.

https://www.joylangley.com/courses/positive-mind-mastery

 AT AN INFLECTION POINT? MOVE FORWARD WITH MY CLARITY GUIDE

Get the free clarity guide here

CONNECT WITH ARIVEE

www.linkedin.com/in/ariveevargas/

Join Arivee’s  women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox.  We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.