Mar 30, 2021
Massage? Pedicure? Manicure? Like you, I love the relaxation I feel when I’m able to indulge and make time for these things. While those types of pleasurable activities can be part of self-care, it’s nowhere near the whole story. In this episode, I challenge you to rethink how you define self-care and share key strategies for practicing it, which focuses on what you need during everyday moments and how to give that to yourself.
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